Meditation can change your life. If you are new to meditation, you may have preconceived ideas about what meditation is and who it is for. Let’s demystify it…
Meditation is for everyone. The art of meditation will certainly bring a sense of calm to your life…. but it offers so much more. Establishing a regular meditation practice can help still the mind, release stagnant energy, process and let go of present and past emotional issues and promote physical and emotional healing (great for those looking for bodhi meditation in Singapore). With regular practice, meditation can in fact change you at a cellular level. Looking for evidence? Scientific studies prove that meditation changes lives. Better than reading facts, is better to try it for yourself to see the benefits. There is nothing to lose and everything to gain!
To develop your practice, it’s helpful to engage in a meditation class. Joining a class provides framework for meditation and a space to learn, participate and discuss your personal experiences. Attending a class will equip you with a profound understanding of the body/mind/spirit connection. Taking this understanding, and affecting change in your everyday life, is priceless.
With so many styles of meditation to choose from it can be hard to decide what’s right for you. All meditation is good meditation. However, finding a class that draws you, a facilitator you resonate with, and a meditation centre in Singapore is paramount to your personal engagement and development. We believe that there is no best meditation class in Singapore, but rather one that resonates with you. So try a few out.
Here are a few great courses led by experienced and nurturing Singapore meditation teachers. Read on and connect with the right meditation class in Singapore. Today is the day to start the next chapter of your journey!
- 1. Meditation Classes in Singapore: The Meditation Teacher – Introduction to Meditation
- 2. Meditation Classes in Singapore: Integral Mediation Asia – Practical Applications for Spiritual Awakening and Enlightenment
- 3. Meditation Classes in Singapore: Tibetan Healing Meditation – Basic Essence
- 4. Meditation Classes in Singapore: The Healing Space – Meditation Circle
- 5. Bonus: Free meditation classes in Singapore